Aku in line for shock return

FORMER NSW and Australian winger Aku Uate is making a rapid recovery from damaged ribs and could be a shock starter for the Knights against the Dragons at Hunter Stadium on Saturday night.
Nanjing Night Net

PRIMED: Aku Uate runs at training. Picture: Jonathan Carroll

Coach Wayne Bennett said last Wednesday that the three-time Dally M winger of the year could be sidelined for five to six weeks after suffering rib cartilage damage in Newcastle’s 28-12 loss to the Warriors at Mt Smart Stadium 10 days ago.

But the Newcastle Herald has been told Uate has improved significantly in the past week and he showed no apparent discomfort at training on Tuesday.

Though he was not included in the 18-man squad Bennett named on Tuesday, Uate will be assessed later in the week and could be a game-day inclusion if he continues to recover at his current rate.

Bennett recalled three former Dragons – Queenslander Darius Boyd and forwards Chris Houston and Neville Costigan – and Knights under-20s captain Adam Clydsdale for the game against the club he coached to the 2010 premiership.

Presuming Boyd backs up after the Origin series-opener at ANZ Stadium tonight, he will start in his regular fullback position.

Kevin Naiqama, who replaced Boyd in the 25-18 loss to Souths last Saturday, was named on the right wing but it is understood he would make way for Uate.

Houston, who was dropped after their 44-14 loss to Canberra on May 12 and has played the past two games in NSW Cup, was named to replace injured back-rower Alex McKinnon (ankle).

Clydsdale and Costigan were named alongside David Fa’alogo, Adam Cuthbertson and Korbin Sims on a five-man bench Bennett will trim later in the week.

Though disappointed about losing McKinnon for the next six to eight weeks, Sims said news of Houston’s return had been well received by the players.

“Howzo’s been playing good footy in ‘reggies’ and he deserves to come back,” Sims said.

Sims, who signed a new two-year contract with the Knights on Monday, said staying in Newcastle would allow him to carve out his own career away from any potential shadow cast by his older brothers, Ashton and Tariq.

The three Sims brothers left the Broncos at the end of 2010 but Ashton and Tariq headed north to the Cowboys and Korbin flew south to link with the Knights.

“Any contract you negotiate is a tough decision but I thought Newcastle gave me a chance three years ago, so I’d better repay the favour and show them a bit of faith like Wayne’s shown me with playing me this year,” he said. “That’s why I came down to Newcastle. Newcastle gave me an opportunity, and I’m just willing to give back to them what they gave to me.

“Our whole family supports each other. I’m supporting my brothers 100 per cent and I know they supported me when I told them about my decision. They were over the moon . . . obviously a bit disappointed but they were very, very happy for me.”

Family insight into ‘confident’ coach

RUGBY LEAGUE
Nanjing Night Net

Junee Diesels president Lloyd Nicoll insists his brother-in-law and man of the moment Laurie Daley’s passion for the NSW jumper is of drought-breaking intensity.

Nicoll has been a part of the Daley clan for the past 32 years, and inside knowledge has him convinced the Junee-born legend is the man for the Blues job.

Speaking to The Daily Advertiser yesterday, Nicoll said Daley’s passion and pride for the Blues jumper will be more deeply ingrained in the team than ever before.

“Definitely, Laurie was one of the most successful captains for NSW, he’s been there and done that, and he knows the insides of what you have to do to win,” Nicoll said yesterday.

“There’s no one that’s got more passion for NSW than Laurie.

“One of the best things about him when he was a player is that he knew when to switch on, and when to switch off.

“That’s the way he conducts himself as a coach, he’s more laid back than is probably typical.

“He’ll simplify things for NSW and I think that will work for them.

“The thing is, everyone knows Laurie’s passion and that will rub off on the players because they’ve just got massive respect for him.

“He’s prepared the team well, and he’ll be very confident.”

Recalling old memories, Nicoll said Daley’s upbringing in Junee has helped keep his feet on the ground, despite massive success in Australian rugby league.

Nicoll said Daley’s playing potential as a kid was the best he has ever seen before he went on to break records as a five-eighth and captain Canberra, NSW and Australia.

“There is one thing I can say about Laurie, and that’s his passion for rugby league is unbelievable, it always has been,” Nicoll said.

“He’s just a guy who likes to spend time with his mates, but he’s always been very family orientated that’s for sure.

“They’ve certainly kept him level-headed over the years, that’s just the way he was raised.”

Daley has the entire state behind him tonight, but Nicoll insists Junee will stop to cheer on it’s favourite son to end Queensland’s domination.

“All I know is I’ve got a few mates coming around to cheer on Loz and we can’t wait,” he said.

“There’s a lot of buzz around town.”

DROUGHT BREAKER: Junee Diesels president Lloyd Nicoll believes his 1986 premiership-winning teammate, NSW coach Laurie Daley, has the passion and pride the Blues need to guide them to a drought-breaking series win. Picture: Addison Hamilton

This story Administrator ready to work first appeared on Nanjing Night Net.

Sportspeople urged to join special trek to help in India  

IT will be much more than the average end-of-season footy trip when Bendigo chaplain Bruce Claridge leads a mission to India in November.
Nanjing Night Net

The Bendigo Gold and Golden Square footy clubs chaplain is heading a week-long “Kolkata Aid” trip to help people in the Indian city’s slums.

And he hopes Bendigo sportspeople join him for a life-changing experience.

“I always felt like I would love to give guys something like the AFL does,” Claridge said.

“The West Coast Eagles’ chaplain regularly takes their guys over to Cambodia to build orphanages.

“It’s bonding, unity and also it’s a help to that community.

“The concept is to take a regional representative trip to India for a week to work at the slums there and for the guys to bond, build unity in the clubs and to further build the relationship between say Bendigo Gold and other regional teams.

“When I spoke to (Gold coach) Aussie (Jones) and Tim Dickson (chairman) earlier in the year, they were right behind it, which was a great encouragement to me.

“(Former BFNL chief) Steven Oliver got right behind it and, even though he’s moved on from that role, the Bendigo league is right behind it and Golden Square is right behind it.”

A team in Kolkata will facilitate the work week, which involves activities such as teaching children in a mobile classroom and providing the children with a nutritious meal.

Organised sports events, medical camps and evening tuition are also part of the program.

“The footballers, or netballers, would go together as a group, to work in a structured way, from hands-on stuff, to relating to young people, to being ambassadors for Aussie Rules,” Claridge said.

The Gold has committed members of its leadership group to the trip and will fund-raise to cover the $2400 per-person costs.

“It’s just a great way for us to be across all things in the community and help these kids in life and not only on the footy field,” Gold coach Jones said.

“We just see it the full picture of our footy club we need to offer that experience and something a little bit different from every other club.

“It’s a once-in-a-lifetime experience.”

Jones will help Claridge launch the “Kolkata Aid” program at the GPO Restaurant in Pall Mall tomorrow from 8pm.

Claridge hopes to turn the program into an annual trip, with many clubs represented.

“My goal is for organisations to sponsor some of the quality guys who put in at their club to go and have this experience,” he said.

“The committed ones are the Bendigo Gold’s leadership group, ideally I’d love a representative from each Bendigo club.

“I’m hoping as this unfolds Bendigo will adopt this area of the slums of Calcutta and go back each year and build relationships – some businesses may help.

“I’m just hoping it snowballs from here.”

For information about the trip contact Bruce Claridge on 0412 478 744

ON A MISSION: Pastor Bruce Claridge, Bendigo Gold Football Club coach Aussie Jones and Golden Square Football Club senior coach Rick Ladson at the QEO. Picture: BRENDAN McCARTHY

This story Administrator ready to work first appeared on Nanjing Night Net.

Djokovic on emotional crusade

‘‘At the end, life has much more important things than win or lose a tennis match,’’  Rafael Nadal said   after easing into the French Open quarter-finals. The point would not be lost on his chief rival  Novak Djokovic, who suffered a  bereavement when his childhood coach and ‘‘second mother’’ Jelena Gencic passed away at the weekend.
Nanjing Night Net

At the memorial service in Belgrade on  Monday, Djokovic’s real mother Dijana read out a letter from her son. Novak described Gencic,  who had coached him from the age of six,  as an angel and said ‘‘not being able to see you off makes me endlessly sad’’.

In other circumstances, Djokovic would surely have returned to Serbia. But the last time he spoke to Gencic,  a fortnight ago, he promised her  he would do his utmost to bring back the Coupe des Mousquetaires.

‘‘Listen, you have to focus,’’ she told him. ‘‘This is a tournament you need to win.’’ She also deliberately withheld the truth about her illness. At 77, she must have known  her breast cancer was becoming  serious, yet she said  she was in hospital for a routine check-up.

Djokovic’s  rivals will  be supportive and sympathetic.  Yet they must also be groaning at the idea of the world No.1 on an emotional crusade.  That, however, is exactly how Djokovic is  looking at this tournament.

‘‘I feel even more responsible to go all the way,’’ he said on Monday  night. ‘‘I want to do it for her, because she was a very special person in my life.’’

If Djokovic is to deliver on his promises, he has three more matches to win at this tournament after beating Germany’s Philipp Kohlschreiber on Monday.

He never quite found his most irresistible form, dropping the first set on a cold and windy afternoon  but, even so, Kohlschreiber never threatened an upset. Djokovic will next play Tommy Haas, who is the oldest man – at 35 – to reach the quarter-finals in Paris since 1971.

As for Nadal, he had a stroke of luck when his next opponent  Stan Wawrinka was pushed to the very limit in an extraordinary five-set match with Richard Gasquet.

Despite hitting a mind-boggling 92 winners, Wawrinka had to fight all the way to 8-6 in the decider.

In the women’s tournament,  Americans Bethanie Mattek-Sands, Jamie Hampton and Sloane Stephens all lost in straight sets, the latter 6-4, 6-3 to defending champion Maria Sharapova.  Serena Williams, who faces Svetlana Kuznetsova  in the quarter-finals, is still going strong.

The Daily Telegraph

This story Administrator ready to work first appeared on Nanjing Night Net.

Discipline disintegrates in face of poor polls

Resigned: Kevin Rudd and Joel Fitzgibbon discuss a point during Question Time. Photo: Alex EllinghausenDespair within Labor is threatening a total breakdown of internal discipline, as MPs lecture the leadership and key figures either give up or express contempt for the lines they are instructed to use.
Nanjing Night Net

An emerging ”every man for himself” mindset appears to have taken hold in the federal caucus with most now resigned to a wipe-out on September 14.

As Tony Abbott reminded his charges to maintain their discipline and to take nothing for granted, despondent Labor MPs met in Canberra for one of the last remaining caucus meetings this term, weighed down by a Newspoll putting them 16 points behind the Coalition on 42 per cent to 58 per cent.

Another poll showed Labor’s vote in the supposedly safe Melbourne seat of Isaacs, held by Attorney-General Mark Dreyfus, collapsing.

In caucus, Ms Gillard was told to do more to counter Tony Abbott’s effective ”stop the boats” slogan and expose it as undeliverable given the complexities of dealing with Indonesia, Malaysia, and the extent of the people-smuggling trade.

Laurie Ferguson, a western Sydney backbencher aligned to the Prime Minister, said Labor was ”dead” in the west unless it could explain its position on asylum seekers better, in a direct reflection on Ms Gillard’s approach to date.

Mr Ferguson, who holds the seat of Werriwa by less than 7 per cent, is one of a slew of MPs – some of them seen as potential future leaders – facing defeat based on current polling.

With the government preparing to toughen the 457 skilled temporary migration visa scheme in a bid to appease unions and appear tougher on foreign labour competition, outgoing former minister Martin Ferguson called for more evidence of alleged employer rorting. Kevin Rudd also sought more information.

South Australian backbencher Nick Champion went the other way, calling for the 457 scheme to be initially capped and then scrapped. He said it left workers beholden to employers for fear of being left visa-less, and was therefore more akin to a ”guest-worker” program.

In other outbreaks of frankness:

NSW Senator Doug Cameron complained that a promised lift in the government’s standing with voters under Ms Gillard had not materialised

Former minister and ex-chief whip Joel Fitzgibbon ridiculed the ”talking points” handed to MPs as he laughed on breakfast TV about the government’s fate.

MPs resorted to humour to explain why they were now stuck with the leadership despite: ”If my aunt had testicles she’d be my uncle, wouldn’t she,” said Queensland MP Graham Perrett said.

Letters – Page 20

This story Administrator ready to work first appeared on Nanjing Night Net.

Time is right for Maloney to make mark: Florimo

More than five years after recommending James Maloney to then Warriors coach Ivan Cleary, former NSW five-eighth Greg Florimo believes the Bears junior is ready to help the Blues to victory in the Origin opener.
Nanjing Night Net

Florimo, who played alongside Cleary at North Sydney, advised him of Maloney’s potential after witnessing the central coast product’s rise through the Bears junior ranks.

At the time, Maloney was playing lower grades at Parramatta and while he also had a one-year-stint at Melbourne, the 26-year-old playmaker eventually agreed to join the Warriors in 2010.

”He is one of the most competitive players in the game and if you look at the size of him you couldn’t imagine the way he plays the game,” said Florimo, who is the Bears chief executive. ”It blows me away that he is so direct and physical.

”He started out in our Jersey Flegg team and then halfway through the season he knocked Ben Black out of the halfback spot in the NSW Cup team.

”While he was at Parramatta [in 2008] I had a conversation with Ivan who had his eye on Liam Foran and I said ‘mate, I have got a better one for you’ and I think that started James Maloney’s conversation with the Warriors. I thought he proved a good buy for them.”

Since joining Sydney Roosters this season, Maloney’s game has gone to another level and Blues coach Laurie Daley has made no secret of the fact that his relationship with halfback Mitchell Pearce ensured both a place in the NSW team.

”They work well off each other,” Florimo said.

”James has got a wide array of tricks in his bag and I think as he has matured he has become more savvy at making the right decisions at the right times.

”I think that has helped to take a little bit of pressure off Mitchell because he was doing all of the running, kicking and passing, and now James has taken that load on one side of the field.”

Storm coach Craig Bellamy, who was disappointed to lose Maloney after just four NRL appearances for the club in 2009, also predicted he would perform well in his Origin debut.

”The way he plays his footy, he’s a real Origin player and there’s no better person to pick the NSW five-eighth than Laurie Daley,” Bellamy said.

”Laurie knows what it takes to be a good five-eighth at Origin level so I’m sure James will succeed and do a really good job.

”He really kicked on over there with the Warriors and had a couple of tremendous seasons and it looks like he’s gone to another level with the Roosters,” Bellamy said.

”He’s obviously worked very hard, he didn’t have an easy ride and now he’s got the ultimate reward, playing for NSW.

”I’m sure he will make a good stick of it; he’s a tough, gritty player and he’s got skills and a good kicking game.”

This story Administrator ready to work first appeared on Nanjing Night Net.

Fort Hood shooting suspect to represent himself in court

The army psychiatrist accused of killing 13 people in a shooting rampage at Fort Hood, Texas, in 2009 will represent himself when his trial begins next month, the latest twist in a long-delayed case that is likely to provide him with a stage to promote his radical Islamic beliefs.
Nanjing Night Net

The judge overseeing the court-martial of Major Nidal Malik Hasan approved his request to release his court-appointed military lawyers and determined that he was physically and mentally capable of representing himself. Mr Hasan was shot by police at the time of the attack and is paralysed below the chest.

He has been charged with 13 counts of premeditated murder and 32 counts of attempted premeditated murder in the November 2009 shooting in Killeen, Texas. He faces the death penalty if convicted.

Representing himself means he may cross-examine witnesses and there is also the possibility that he will interview prospective jurors when selection of the panel starts.

Experts said Mr Hasan could not do as effective a job defending himself as his lawyers have done. His lead lawyer, Lieutenant-Colonel Kris Poppe, helped him keep the beard that became a focus of pretrial hearings and delayed the trial.

Mr Hasan said he grew his beard out of devotion to his faith, in violation of army grooming regulations. The previous judge overseeing the case had ordered Mr Hasan to be forcibly shaved, but a military appeals court removed the judge because of an appearance of bias.

”One possibility is that he wants to use this trial as a platform, and he wants to make a spectacle of it,” said Geoffrey Corn, a professor at the South Texas College of Law in Houston.

Mr Hasan, a US-born Muslim of Palestinian descent, has so far been a calm presence in the courtroom, referring to the judge as ”ma’am” and removing his knit cap before she enters the room.

New York Times

This story Administrator ready to work first appeared on Nanjing Night Net.

Cameron push to tackle radicals

British Prime Minister David Cameron has launched an inquiry into whether universities, prisons, Islamic charities and the internet have been allowed to become a ”conveyor belt” of Islamist radicalisation of the kind that apparently motivated the hacking death of a soldier on a London street last month.
Nanjing Night Net

Mr Cameron told MPs that Britain needed to do a better job of understanding the root causes of ”an extremist ideology that perverts and warps Islam to create a culture of victimhood and justified violence”.

He said that a new taskforce was convened on Monday to tackle the problem and that a parliamentary panel would look into whether the May 22 hacking attack on soldier Lee Rigby could have been prevented.

The group is to focus on ways of combating the radicalisation of young people and to gauge the influence of clerics seeking to recruit militants in prisons, schools, colleges and mosques.

Government officials said it would meet once a month.

Mr Cameron described the killing of Drummer Rigby as ”a despicable attack on a soldier who stood for our country and way of life”, but cautioned against any recriminations against Muslims.

”It was a betrayal of Islam and of the Muslim communities who give so much to our country,” he said, saluting the ”spontaneous condemnation” of the attack from mosques and Muslim groups across the country.

Only a few hours before Mr Cameron spoke, the two primary suspects in the assault appeared in court for procedural hearings. One of the men, Michael Adebolajo, held and kissed a copy of the Koran during the brief proceedings and asked the judge to address him as Mujahid Abu Hamza, according to reporters who were present.

The Arabic word mujahid is used to describe someone who has taken up jihad, and in this case would appear to confirm that Mr Adebolajo sees himself as engaged in a religiously justified war of self-defence against those who attack Muslims.

The 28-year-old was filmed shortly after the attack in south-east London carrying butcher’s knives covered in blood and describing the death of Drummer Rigby as vengeance for the killings of Muslims by British soldiers in countries such as Afghanistan and Iraq. He and his alleged co-conspirator, 22-year-old Michael Adebowale, were shot and wounded by police before their arrest. Both are British citizens of Nigerian descent.

”When young men born and bred in this country are radicalised and turned into killers, we have to ask some tough questions about what is happening in our country,” Mr Cameron told the House of Commons. ”It is as if for some young people there is a conveyor belt to radicalisation that has poisoned their minds with sick and perverted ideas. We need to dismantle this process at every stage – in schools, colleges, universities, on the internet, in our prisons, wherever it is taking place.”

Mr Cameron said authorities have tried aggressively to counter extremism by expelling radical preachers and by patrolling the internet. He noted the British government has taken down 5700 items of ”terrorist material” from the internet and nearly 1000 more hosted on servers outside Britain.

Drummer Rigby’s death was the first on British soil as a result of Islamist terrorism since the July 2005 suicide bombings in London.

However, 18 people have already been convicted this year of planning terrorist attacks, including one plot that failed only because the intended target, a rally by members of an anti-Muslim far-right group, ended earlier than expected. The plotters were caught afterwards because of an unrelated traffic violation.

Los Angeles Times, New York Times

This story Administrator ready to work first appeared on Nanjing Night Net.

US right up in arms over treaty

More than 65 countries have signed an arms trade treaty that has been championed by Australia at the United Nations since work began on it in 2006.
Nanjing Night Net

Speaking after signing the treaty on Monday at the UN’s New York headquarters, Australia’s Minister for Defence Materiel, Mike Kelly, said it was moving to be present at the culmination of such a long effort to bring about a treaty designed to reduce the suffering caused by the unregulated international flow of conventional weapons, especially small arms.

He paid tribute to Peter Woolcott, Australia’s Permanent Representative to the UN in Geneva, who was president of the drafting conference for the treaty.

The treaty requires signatories to monitor the sale of conventional weapons by manufacturers and prevent their flow to the black market or to groups that may use them to commit genocide, crimes against humanity or war crimes.

With 154 nations voting for the treaty and only three opposing it – Syria, North Korea and Iran – it is expected to soon win ratification in 50 nations to take effect some time in the next two years.

But despite this overwhelming support it is not clear whether some of the world’s largest arms makers, including Russia and China, will sign it.

And though the treaty has the support of the Obama administration it is not clear if it would survive a ratification vote in the US Senate, where many conservatives are hostile to any measure that could be interpreted as an infringement on gun owners’ rights.

So eager were some members of the Senate to vote against it that they did not even wait for its signing, but voted on a motion against it earlier this year. One of those was Republican senator Jerry Moran, who has criticised the treaty for failing to explicitly recognise the right of individuals to bear arms.

”The United States should ratify treaties only when they are in our national interest, clear in their goals and language, respect our sovereignty, and do not create any openings to infringe upon our constitutional freedoms,” he said.

Secretary of State John Kerry dismissed those concerns, saying, the treaty ”will not undermine the legitimate international trade in conventional weapons, interfere with national sovereignty, or infringe on the rights of American citizens, including our Second Amendment rights”.

Nonetheless, America’s most feared lobby group, the National Rifle Association, which has close ties to manufacturers of rifles and ammunition that could be affected by it, has spoken out against it, effectively putting politicians on notice that they could be criticised for voting for ratification.

This story Administrator ready to work first appeared on Nanjing Night Net.

City targets energy drinks

The New York City Health Department, locked in a court fight with an industry group that includes Coca-Cola and PepsiCo over a ban on large serves of sugary soft drinks, is now going after sports drinks, teas and energy drinks that it says can be just as deadly.
Nanjing Night Net

New television ads and subway placards flash pictures of fruit-flavoured drinks containing added sugar, saying the healthier-sounding choices can cause obesity and diabetes.

One of the TV ads depicts a patient with amputated toes from diabetes, an overweight man slugging a neon-blue sports drink and a surgeon picking at a diseased heart with tweezers.

”Non-soda sugary drinks have been marketed as being healthier, with references to fruit and antioxidants, vitamins and energy,” said New York City Health Commissioner Thomas Farley, a medical doctor.

”We’re trying to warn them that these drinks can have as much or more sugar and calories as soda because we still have a major epidemic of obesity,” he said.

”Once again, the New York City Health Department is oversimplifying the complex set of factors behind obesity,” said Chris Gindlesperger, a spokesman for the American Beverage Association. ”Selectively picking out common grocery items like sugar-sweetened beverages as a cause of obesity is misleading.”

Dr Farley noted that while a 20-ounce (590-millilitre) Coca-Cola has 240 calories, a Red Bull energy drink of the same size contains 275 calories.

The expanded campaign comes before a showdown between beverage makers and the city in a New York state appellate court.

The city has appealed a permanent injunction issued on March 11 to stop a Health Department law pushed by mayor Michael Bloomberg that would cap the size of sugary soft drinks sold in restaurants, movie theatres, stadiums and arenas at 16 ounces (about 470 millilitres) a cup. Oral arguments will be heard on June 11.

Dr Farley said the new ads are not timed to coincide with the appeal, adding that the city is ”optimistic” the ban will be upheld.

The percentage of adults who said they drink one or more sugar-sweetened beverages a day declined from almost 36 per cent in 2007 to almost 30 per cent in 2011, according to a city tracking poll. Of youths surveyed in a similar poll, the percentage declined to almost 21 per cent in 2011 from about 28 per cent in 2005.

Last month, Coca-Cola said it would expand calorie labelling to the front of all packages and reiterated its pledge not to advertise to children under 12.

Beverage makers have used sports drinks, teas and energy drinks to help offset soft-drink sales declines in the roughly $US70 billion US industry.

PepsiCo, Coca-Cola and the beverage association spent as much as $US70 million on lobbying and issue ads between 2009 and early 2012, according to the Centre for Science in the Public Interest. In that time, at least 30 states proposed aggressive excise taxes on soft drinks, all of which failed amid industry push-back.

Whatever the cause, obesity in the US comes at a ”staggering” financial cost, the US Centres for Disease Control and Prevention has said. Everything from treatments for diabetes to lost work by obese employees cost Americans an estimated $US147 billion in 2008.

Bloomberg

This story Administrator ready to work first appeared on Nanjing Night Net.

Just breathe

Remember to breathe. Simple, yes? Yet in stressful situations it is possible to either forget to breathe – not good – or to over-breathe, leading to hyperventilation, which affects blood chemistry.
Nanjing Night Net

Breathing is the first and last thing we do, but how many of us do it right and what are the implications of getting it wrong?

Rule 101 is that nose breathing is king. It cleans and warms the air and filters particles such as dust and pollen. It also regulates the amount of air entering the lungs. When you breathe through your nose the sinuses work to filter the air. They also create pressure in the lungs on the ”out” breath, giving them time to extract adequate oxygen. A proper oxygen-carbon dioxide (C02) exchange is necessary for your blood to maintain a balanced pH level, which is key to good health.

Chronic mouth breathing is considered less healthy and can exacerbate allergies and lead to other health issues such as insomnia, sleep apnoea, dental problems, dry mouth and fatigue.

The average healthy adult at rest breathes in and out about 10-15 times a minute (one breath being an inhalation and an exhalation), which works out to be five litres to eight litres of air ingested. If you are running or doing physical exercise, you will obviously take in more.

Associate Professor David McKenzie is head of respiratory and sleep medicine at Sydney’s Prince of Wales Hospital. He says one way you can tell you are breathing well is by not noticing. To breathe well, he says, is to not think about it and to let the body’s automatic control systems work for you.

However, sometimes even the most natural systems need a hand. Breath training can be useful for athletes, or for those suffering with asthma, stress and anxiety issues – which can all be brought on by improper breathing.

Anxiety sufferers can feel breathless. Sometimes this is triggered by overthinking or misinterpreting normal breathing patterns, such as sighing.

McKenzie says sighs are normal and helpful. They ”reinflate the alveoli and redistribute the surfactant material on the inside of the alveoli, which reduces surface tension and so reduces the work of breathing”.

But he says people who are anxious tend to sigh more often and sometimes they’ll attach catastrophic significance to it and think there is something wrong with them.

”Then they get more anxious, suddenly they start hyperventilating and that’s when other symptoms occur, which are often a result of bad breath technique,” he says.

Hyperventilation causes carbon dioxide levels in the blood to drop, reducing blood flow to the brain. Symptoms include dizziness, tingling in the hands, numbness around the lips, confusion and a crawling sensation on the back of the neck.

“These symptoms can then be misinterpreted catastrophically and so the cycle continues,” McKenzie says. ”Psychologists are good at working with these problems through cognitive behavioural therapy.”

He says the Russian Buteyko breathing method, which trains people to slow their breathing, can help those with breathing problems, such as asthma. But he warns against practitioners who suggest asthma sufferers discard their medication.

Naturopath and author Mim Beim became a Buteyko practitioner after she found the practice helped her asthma.

Beim says that when you feel anxious, the body does, too. “The adrenal glands pump out adrenalin and cortisol, the nervous system is frantically sending electrochemical messages, muscles become loaded with tension, breathing rates increase and the immune system just tries to cope. Poor breathing affects your immune system and so many other things.”

The autonomic nervous system (ANS) is beyond our conscious control. The ANS is divided into two parts, the sympathetic (flight and fight) and the parasympathetic (relax and digest). The sympathetic nervous system is switched on by adrenalin, the stress hormone produced by the adrenal glands that is the predominant driver of anxiety. The parasympathetic nervous system helps the body to relax.

Beim says the Buteyko breathing technique teaches people how to access the parasympathetic nervous system.

“The method reduces airway inflamm- ation, constriction and spasm, allowing the patient to breathe freely,” she says.

Lao Tzu was a Chinese philosopher about 500BC. He said ”the perfect man breathes as if he does not breathe”. Beim agrees. “In some cases we are retraining people to breathe the way they did as children, before stress, habits and often poor lifestyle choices got in the way.”

Physiotherapist, molecular biologist and yoga teacher Simon Borg-Olivier travels the world teaching breathing techniques.

He believes learning how to master your breathing can boost athletic performance and alleviate many ailments.

Borg-Olivier cites Australian Olympic snowboarding gold medallist Torah Bright as an example. He says he taught her how to use her breathing to maximum effect.

”We taught her how to take the air from the abdomen in a conscious way until it became a reflex,” he says. ”This triggered a neuromuscular release of muscles that tend to over-tighten the spine, disallowing people to reach peak performance; when spinal muscles are released you get better power transfer.”

This story Administrator ready to work first appeared on Nanjing Night Net.

Almaliki puts a new spin on engagement

If Fawad Ahmed and Gurinder Sandhu are the public faces of Australian cricket’s drive towards multiculturalism – into which it plans to pour millions of broadcasting revenue dollars – then Sam Almaliki is its beating heart.
Nanjing Night Net

The 24-year-old is not, like Pakistani-born leg-spinner Ahmed, set to soon be added to Australia’s Ashes squad but he is central to the game’s ambition to produce the next production line of elite players from non-traditional cricket backgrounds.

Cricket Australia’s new senior manager for community engagement is Exhibit A in terms of attracting players and fans and disposing of the ”pale, male and stale” image for which the sport has been castigated.

Almaliki saw his first cricket ball bowled during eight months spent as a boy inside Villawood Detention Centre after his parents and two brothers fled their home in Basra in southern Iraq in 1997. His father, Khalaf, was a political science lecturer at an Iraqi university, only adding to concern for their safety under Saddam Hussein.

”When we came to Australia I saw cricket being played by Tamil detainees at Villawood and then was encouraged to pursue an interest in cricket by my year five teacher Rowan Hall at Punchbowl Primary,” he said. ”He encouraged me to play the game, and I watched Steve Waugh and Australia’s tour of the West Indies in 1999 and fell in love with the game.”

CA announced on Tuesday it would use part of its $590 million from new deals with channels Nine and Ten to accelerate its mission to attract more Australians of non-English-speaking backgrounds to the game, as well as more women and girls, indigenous Australians and people with a disability.

National marketing contracts handed to Ahmed and teenage NSW bowler Sandhu, who is of Indian heritage, have been announced and Almaliki’s job is to build on their emerging status.

His tender age should not be a distraction. At 15 he founded the Sydney Junior Winter Cricket Association, which is now one of Sydney’s largest with 900 players and Test captain Michael Clarke as patron. He has also been chair of the NSW Multicultural Youth Network, a commissioner on the NSW Community Relations Commission and, during his previous posting at Cricket NSW, devised Australian cricket’s first multicultural engagement strategy.

This story Administrator ready to work first appeared on Nanjing Night Net.

Watmough keen to axe tag as Blues’ last winner

Anthony Watmough is the only member left of the last NSW team to triumph in a State of Origin series but it is a biographical footnote he wishes had no relevance for Wednesday night.
Nanjing Night Net

”I don’t really class that as a win, that series, for myself,” the Manly and Blues back-rower said. ”I only played the one game. It’s in the record books – they can’t really take it away from me. But there is still that burning desire to get this one.”

Watmough is proud to have been associated with Ricky Stuart’s side of 2005, but he is desperate for the fading memory not to be his last taste of interstate success.

Then 21, he played in game one after starting on the bench in Brisbane – when NSW were beaten 24-20 in golden-point extra time. Although he did not appear in the second and third matches as the Blues fought back, he was officially a member of the series win.

He remembers a very different Origin experience in Stuart’s first reign compared with how new coach Laurie Daley conducts affairs.

”It was intense. It was the 25th year of Origin and the build-up to that with Ricky Stuart was ridiculous compared to how cruisy and player-driven it is now with Loz,” Watmough said. ”They’re totally different. This year it’s good.

”The players have really taken ownership. The senior players have really stepped up and they’re driving it. Loz just has to sit back and when he needs to put his two bob in, he can put his two bob in. But I think with the way it’s running now, he doesn’t need to do that. He just sits back and lets us go and lets us run our thing.”

Watmough is one of the form players in the NRL and looms as a key asset from the bench for the Blues. A player once on the outer at representative level, is now – as a 29-year-old – central to Daley’s ambitions of toppling Queensland again.

”It wasn’t pleasant getting your name tossed around a lot but I hope I’ve changed a few people’s opinions,” he said. ”You’re only one bad game away from missing out on any squad but that’s a good thing to have; that hunger and drive. The time has come with this team where we can stop their momentum.”

This story Administrator ready to work first appeared on Nanjing Night Net.