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7 Foods Women Should Eat

Women need specific nutrients for their bodies to function well

  When families sit down to eat, man, woman and child all serve themselves the same kinds of foods. But did you know that women actually have different nutritional needs than men? Because of their role in producing children, women need specific nutrients for their bodies to function well. Eating certain foods can help women […]

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Rwanda | Kamonyi: Women purchase home necessities after getting money from groups.

Women purchase home

Some of the women from a group called “Ibimina” after winning in a sharing of getting money and also keeping it and lending money. This helped them get a chance of getting the home essentials.  This sharing of the money helps family members get loans especially those ones that can use the money and get […]

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Rwanda : Women and the need to wear makeup

Onetime I was traveling from Kampala on a jaguar coach, and there was this young lady who kept removing her makeup kit and kept applying lip balm, and powder on her face and then combing her hair. It looked somehow annoying and irritating at first but then I came to realize how every woman here […]

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Rwanda | Soya is good for a woman’s reproduction health

Soya is a very rich and nutritious crop compared to other dry vegetables and it is capable of healing and preventing some diseases and a person can eat as much as he/she wants. In the discussion with Dr. Fred Muhairwe the director of Byumba hospital in Gicumbi district, he said that Soya is both food […]

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Rwanda : Kurya Soya ngo bituma ukwezi k umugore kudahindagurika

Soya imaze gusarurwa

  Soya ni ikiribwa cyamamaye cyane kubera uburyo gikungahaye mu bitunga umubiri ugereranyije n’izindi mboga zumye, yifitemo ubushobozi bwo kuvura no kurinda indwara umuntu ashobora kurya ku rugero ashatse. Mu kiganiro na muganga mukuru w’ibitaro bya Byumba mu karere ka Gicumbi Dr. Muhairwe Fred avuga  ko soya ari ikiribwa ndetse ikaba n’umuti  . Yavuze ko […]

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HOW TO FRY FISH FILLET.

Fish fillets are easy and quick to make, the recipes are what we use always. Here is what you need and the guidelines to make the sweet fish fillets enjoy. Step 1. Ingredients. Fish fillet Citron Garlic Fish masala Mourtade de Dijon Maggi cubes Eggs Step 2. How to make it. Cut the fish fillet […]

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Mukama: Yasabirije imyaka 12 none ubu ameze neza

Kugira ubumuga ntibivuze ko nta mwuga n’umwe washoboraga gukora. Ibi ni ibyemezwa na Musengimana Epiphania wo mu kagali ka Rugarama […]

Fashion essentials every 20-something should own

Fashion essentials every 20-something should own

For girls in their 20s, you are finishing school, and really starting to stand on your own two feet. But […]

Mukama: Ububoshyi bw’agaseke ni ishuli ku bagore bato

Bamwe mu bagore bo mu kagali ka Kagina umurenge wa Mukama bavuga ko uretse kuba ububoshyi bw’agaseke bubafasha muri byinshi […]

Choose wisely when choosing shoes for work

Flat Shoes

 For women, having the right heels for every occasion and looking majestically beautiful in those heels is a dream, something […]

Dreadlocks, a growing trend in Rwandan women

Her locks are her pride testifies Miriam Kamahinda, a pharmacist

In Rwanda, dreadlocks are perceived as a hairstyle for Rastafarians, a reputation that is surrounded by drugs and crime. However, […]

Fashion items every woman should own

Fashion items every woman should own

It’s common to see pumps, leather jacket and little black dress on the list of basics that every woman should […]