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Super foods good for upping metabolism and weight loss

Oranges, grapefruit, lemon, and limes are rich in vitamin C

If some of your goals have anything to do with eating healthy, getting in shape, losing weight and in general feeling stronger and better, then you need to try these out. If you do not have time for the gym but you want maintain weight loss, then your focus should be on foods that fill […]

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7 Foods Women Should Eat

Women need specific nutrients for their bodies to function well

  When families sit down to eat, man, woman and child all serve themselves the same kinds of foods. But did you know that women actually have different nutritional needs than men? Because of their role in producing children, women need specific nutrients for their bodies to function well. Eating certain foods can help women […]

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Rwanda | Kamonyi: Women purchase home necessities after getting money from groups.

Women purchase home

Some of the women from a group called “Ibimina” after winning in a sharing of getting money and also keeping it and lending money. This helped them get a chance of getting the home essentials.  This sharing of the money helps family members get loans especially those ones that can use the money and get […]

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Rwanda : Women and the need to wear makeup

Onetime I was traveling from Kampala on a jaguar coach, and there was this young lady who kept removing her makeup kit and kept applying lip balm, and powder on her face and then combing her hair. It looked somehow annoying and irritating at first but then I came to realize how every woman here […]

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Rwanda | Soya is good for a woman’s reproduction health

Soya is a very rich and nutritious crop compared to other dry vegetables and it is capable of healing and preventing some diseases and a person can eat as much as he/she wants. In the discussion with Dr. Fred Muhairwe the director of Byumba hospital in Gicumbi district, he said that Soya is both food […]

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Rwanda : Kurya Soya ngo bituma ukwezi k umugore kudahindagurika

Soya imaze gusarurwa

  Soya ni ikiribwa cyamamaye cyane kubera uburyo gikungahaye mu bitunga umubiri ugereranyije n’izindi mboga zumye, yifitemo ubushobozi bwo kuvura no kurinda indwara umuntu ashobora kurya ku rugero ashatse. Mu kiganiro na muganga mukuru w’ibitaro bya Byumba mu karere ka Gicumbi Dr. Muhairwe Fred avuga  ko soya ari ikiribwa ndetse ikaba n’umuti  . Yavuze ko […]

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HOW TO FRY FISH FILLET.

Fish fillets are easy and quick to make, the recipes are what we use always. Here is what you need and the guidelines to make the sweet fish fillets enjoy. Step 1. Ingredients. Fish fillet Citron Garlic Fish masala Mourtade de Dijon Maggi cubes Eggs Step 2. How to make it. Cut the fish fillet […]

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Gatsibo: Ababyeyi batwite barasabwa kwirinda imiti ya Kinyarwanda

Umuyobozi w’ibitaro bya Kiziguro Dr. Mukama Twagira Diocles

Ubuyobozi bw’ibitaro bya Kiziguro butangaza ko hafi 85% by’ababyeyi bagira ibibazo babyara, ngo ari ababa barabanje kwivuza mu Kinyarwanda. Ubwo […]

Ruhango: Umugore amaze kugera kuri byinshi abikesha igare

Ruhango: Umugore amaze kugera kuri byinshi abikesha igare

Uzabakiriho Agnes, utuye mu murenge wa Byimana, amaze imyaka 15 akora akazi ko gucuruza imyenda akoresheje igare, akavuvuga ko igare […]

Gisagara: Kwiteza imbere byagaruye amahoro iwabo

Abagore bo mirenge ya Kansi na Save mu Karere ka Gisagara bagabiwe inka na Jeannette Kagame, zabafashije kugarura umutuzo iwabo.

Abagore bahawe inka bahamya ko mbere batarahabwa izi nka bari bakennye ndetse bikabakururira umwiryane mu ngo kuko abagabo babaga bashinja […]

Ruhango: Umugore umaze imyaka 26 mu bucuruzi bw’inkweto arasaba bagenzi be kutitinya

Mukamana Tamari umudamu umaze umyaka 26 acuruza inkweto, avuga bimaze kumugeza kuri byinshi, we n’umuryango we, agasaba abagore bagenzi be […]

Abagore bitabira gufunguza konti mu bigo by’imari no kwaka inguzanyo baracyari bakeya

Abagore bitabira gufunguza konti mu bigo by’imari no kwaka inguzanyo baracyari bakeya

Imibare itangwa na banki Nkuru y’u Rwanda igaragaza ko kugeza mu mpera z’ukwezi kwa Kamena 2015, umubare w’abagore bitabira gufunguza […]

Gatsibo: Perezida Kagame ngo yabakuye aho umuhinzi yakuye inyoni

Icyumba cy’inama cy’Akarere cyari cyakubise cyuzuye abibumbiye mu byiciro bitandukanye Ba mutima w’urugo bo mu karere ka Gatsibo, bifuza ko […]