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Smoking may cause infertility

Smoking may

We all know that smoking is bad for health and even some cigarette manufacturers warn the smokers but quitting smoking continues to be a hard decision for many. Smoking has many negative effects. Though in the Rwandan culture smoking it is not common for women, those who do find quitting not that easy even if […]

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Massage is good for pregnant women

Massage is

Murekatete Odette is an experienced physiotherapeutic in massage for pregnant women and after they give birth (postnatal). Murekatete Odette Massaging pregnant women is a rare practice in Rwanda unless they are fractured or have any other problem. Murekatete Odette says that pregnant women normally for the first time need much care and follow up since most […]

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Know the A-Z about vaginal fistula

Know the

Obstetric fistula (or vaginal fistula) is a severe medical condition in which a hole develops between the rectum and the vagina (rectovaginal fistula) or between the bladder and vagina (vesicovaginal fistula) after severe or failed childbirth, when adequate medical care is not available. With this problem, a woman uncontrollably passes out urine and sometimes stool. […]

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Gukorera massage abagore batwite bigira umwihariko wabyo

Gukorera

Murekatete Odette  ni umu kine-physiotherapeute, afite umwihariko wo gukorera abagore imyitozo na massage mu gihe batwite ndetse na nyuma yo kubyara. Murekatete Odette ukorera massage abagore batwite Mu Rwanda rero ntabwo bimenyerewe ko umugore utwite ajya kureba umu “kine” atavunitse cyangwa ngo agire ikibazo gikomeye. Nk’uko Murekatete Odette abitangaza kuri uyu wa 27 Mutarama 2012 […]

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Signs of pregnancy

Signs of pregnancy

Some women find it hard to tell whether they are pregnant or not especially if it is their first time. If you think you’re pregnant but you’re not sure and you don’t want to take that pregnancy test yet, here are some signs and symptoms that are to happen when you are pregnant. Pregnancy signs: […]

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Intra Uterine Device (IUD), highly recommended for family planning

Intra Uterine Device

IUD stand for Intra Uterine Device, it is a small, flexible contraceptive device that is inserted into the uterus. It is usually made of plastic or copper and is shaped like the letter T. This contraceptive method is a long lasting, safe and extremely effective. The IUD is the most popular form of reversible birth […]

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The magic of Green tea

The magic of Green tea

Green tea is considered by many to be one of nature’s healthiest beverages and it is rich in antioxidants that could help fight off heart disease and cancer. Green tea is made solely from the leaves of Camellia sinensis that have undergone minimal oxidation during processing and it is also low in caffeine and contains […]

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Is Green tea good for weigh loss? How about heart?

Is Green tea good for weigh

Some studies show that substances in green tea may offer several weight loss promoting effects like speeding up your metabolism and suppressing your appetite. Although it can’t help you lose weight on its own, there’s some evidence that drinking green tea can support your weight loss efforts. Researchers have shown that antioxidants found in green […]

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Dark Chocolate is good for the heart

Dark Chocolate is good

Though the Rwandan culture doesn’t pay much attention to eating chocolate, because many times we are told that chocolate is bad and in fact we are meant to discourage our children from taking it, research shows that dark chocolate can be good for the heart. black chocolate bar Dark Chocolate is made from cocoa and […]

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Why you need to have a pedicure.

Why you need to have

Many people wonder to why they should spend their money and time doing pedicure or Manicure. Some just go to saloon and put vanish to their nails and they call it a day or a week. Here are reasons compiled that you know why it is important to take time for both manicure and pedicure. […]

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Gisagara: Rural women ‘have achieved’ economic emancipation

Rural women in Gisagra district have achieved satisfying levels of economic emancipation, according to the National Council for Women (CNF). […]

Tips to getting the best from your Child

Tips to getting the best from your Child

A walk to any baby class in nursery school will have you see children sitting quietly in circles, forming orderly […]

Gisagara: Abagore baremeza ko hari aho bageze mu iterambere

Gisagara: Abagore baremeza ko hari aho bageze mu iterambere

Mu gihe zimwe mu nzego z’abagore mu karere ka Gisagara zigaragaza bimwe mu bikibangamiye iterambere ry’abagore, bamwe mu bagore bo […]

Rwanda’s First Lady Links Motherhood to Leadership

Rwanda’s First lady in Washington DC

The first Lady Jeanette Kagame has said motherhood and leadership are interlinked ingredients that have been instrumental in her advocacy […]

Musanze: Abagore bacuruza udutaro barizera ko ubuzima bugiye guhinduka kubera amakoperative

Musanze: Abagore bacuruza udutaro barizera ko ubuzima bugiye guhinduka kubera amakoperative

Abagore bacuruza udutaro mu Mujyi wa Musanze bazwi nk’ “Abazunguzaji” bavuga ko bafite icyizere cy’uko imibereho yabo igihe guhinduka nyuma […]

Gakenke: Abagore barashishikarizwa kurushaho kurangwa n’isuku

Gakenke: Abagore barashishikarizwa kurushaho kurangwa n’isuku

Abagore bo mu karere ka Gakenke barashishikarizwa kurushaho kurangwa n’isuku yaba ku mubiri cyangwa se no mungo zabo kuko aribo […]