Archive | Women & Food RSS feed for this section

Super foods good for upping metabolism and weight loss

Oranges, grapefruit, lemon, and limes are rich in vitamin C

If some of your goals have anything to do with eating healthy, getting in shape, losing weight and in general feeling stronger and better, then you need to try these out. If you do not have time for the gym but you want maintain weight loss, then your focus should be on foods that fill […]

Read More 0 Comments

7 Foods Women Should Eat

Women need specific nutrients for their bodies to function well

  When families sit down to eat, man, woman and child all serve themselves the same kinds of foods. But did you know that women actually have different nutritional needs than men? Because of their role in producing children, women need specific nutrients for their bodies to function well. Eating certain foods can help women […]

Read More 0 Comments

Rwanda | Kamonyi: Women purchase home necessities after getting money from groups.

Women purchase home

Some of the women from a group called “Ibimina” after winning in a sharing of getting money and also keeping it and lending money. This helped them get a chance of getting the home essentials.  This sharing of the money helps family members get loans especially those ones that can use the money and get […]

Read More 0 Comments

Rwanda : Women and the need to wear makeup

Onetime I was traveling from Kampala on a jaguar coach, and there was this young lady who kept removing her makeup kit and kept applying lip balm, and powder on her face and then combing her hair. It looked somehow annoying and irritating at first but then I came to realize how every woman here […]

Read More 0 Comments

Rwanda | Soya is good for a woman’s reproduction health

Soya is a very rich and nutritious crop compared to other dry vegetables and it is capable of healing and preventing some diseases and a person can eat as much as he/she wants. In the discussion with Dr. Fred Muhairwe the director of Byumba hospital in Gicumbi district, he said that Soya is both food […]

Read More 0 Comments

Rwanda : Kurya Soya ngo bituma ukwezi k umugore kudahindagurika

Soya imaze gusarurwa

  Soya ni ikiribwa cyamamaye cyane kubera uburyo gikungahaye mu bitunga umubiri ugereranyije n’izindi mboga zumye, yifitemo ubushobozi bwo kuvura no kurinda indwara umuntu ashobora kurya ku rugero ashatse. Mu kiganiro na muganga mukuru w’ibitaro bya Byumba mu karere ka Gicumbi Dr. Muhairwe Fred avuga  ko soya ari ikiribwa ndetse ikaba n’umuti  . Yavuze ko […]

Read More 0 Comments

HOW TO FRY FISH FILLET.

Fish fillets are easy and quick to make, the recipes are what we use always. Here is what you need and the guidelines to make the sweet fish fillets enjoy. Step 1. Ingredients. Fish fillet Citron Garlic Fish masala Mourtade de Dijon Maggi cubes Eggs Step 2. How to make it. Cut the fish fillet […]

Read More 0 Comments

How to accessorize maxi dresses

How to accessorize maxi dresses

There is nothing that makes one feel well covered as well as classy at any time of the day for […]

First Lady Says Rwanda’s Success Built On Reconciliation

Rwanda’s stability and social cohesion is a result of three clear choices: “Staying together; being accountable; and thinking big. This […]

Tips to make your polish last longer

Tips to make your polish last longer

Well who doesn’t want a perfect nails through the week or even have the pedicure/manicure last longer? With these tips, […]

Would you really take on natural hair over long curls?

Would you really take on natural hair over long curls?

It is a common adage that a woman’s respect is her hair but why would one want to cut it […]

Kanombe: Women say President Kagame is their hero

Kanombe: Women say President Kagame is their hero

As the country commemorated its heroes for the 22nd time on Monday, women said they raise with high esteem President […]

Breastfeeding campaigns pay off as Rwanda ranked high globally

Breastfeeding campaigns pay off as Rwanda ranked high globally

Rwanda’s efforts to promote breastfeeding among lactating mothers have paid off as the country was ranked highest in breastfeeding worldwide. […]