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7 Foods Women Should Eat

Women need specific nutrients for their bodies to function well

  When families sit down to eat, man, woman and child all serve themselves the same kinds of foods. But did you know that women actually have different nutritional needs than men? Because of their role in producing children, women need specific nutrients for their bodies to function well. Eating certain foods can help women […]

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Rwanda | Kamonyi: Women purchase home necessities after getting money from groups.

Women purchase home

Some of the women from a group called “Ibimina” after winning in a sharing of getting money and also keeping it and lending money. This helped them get a chance of getting the home essentials.  This sharing of the money helps family members get loans especially those ones that can use the money and get […]

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Rwanda : Women and the need to wear makeup

Onetime I was traveling from Kampala on a jaguar coach, and there was this young lady who kept removing her makeup kit and kept applying lip balm, and powder on her face and then combing her hair. It looked somehow annoying and irritating at first but then I came to realize how every woman here […]

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Rwanda | Soya is good for a woman’s reproduction health

Soya is a very rich and nutritious crop compared to other dry vegetables and it is capable of healing and preventing some diseases and a person can eat as much as he/she wants. In the discussion with Dr. Fred Muhairwe the director of Byumba hospital in Gicumbi district, he said that Soya is both food […]

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Rwanda : Kurya Soya ngo bituma ukwezi k umugore kudahindagurika

Soya imaze gusarurwa

  Soya ni ikiribwa cyamamaye cyane kubera uburyo gikungahaye mu bitunga umubiri ugereranyije n’izindi mboga zumye, yifitemo ubushobozi bwo kuvura no kurinda indwara umuntu ashobora kurya ku rugero ashatse. Mu kiganiro na muganga mukuru w’ibitaro bya Byumba mu karere ka Gicumbi Dr. Muhairwe Fred avuga  ko soya ari ikiribwa ndetse ikaba n’umuti  . Yavuze ko […]

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HOW TO FRY FISH FILLET.

Fish fillets are easy and quick to make, the recipes are what we use always. Here is what you need and the guidelines to make the sweet fish fillets enjoy. Step 1. Ingredients. Fish fillet Citron Garlic Fish masala Mourtade de Dijon Maggi cubes Eggs Step 2. How to make it. Cut the fish fillet […]

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AVEGA members renew hope for the future

AVEGA members renew hope for the future

Avega Agahozo an organization of Genocide widows has given them self-esteem, confidence and hope for the future, says says Celestine […]

Dealing with children’s hair grooming and styling

Dealing with children’s hair grooming and styling

Some hair styles are too tight on the kids and make them hate the whole experience  Sometimes, you see the […]

Choosing the best women perfume

Choosing the best women perfume

A walk through many cosmetics shops like Nakumatt will present you with countless perfume choices but choosing a fragrance that […]

Uburengerazuba: Abagize umuryango AVEGA bateye intambwe  mu gukemurirwa ibibazo kubera ubuyobozi bwiza

Uburengerazuba: Abagize umuryango AVEGA bateye intambwe  mu gukemurirwa ibibazo kubera ubuyobozi bwiza

Bitewe n’ubuyobozi bwiza bukunda abaturage babwo, abanyamuryango b’umuryango AVEGA Agahozo mu Ntara y’Iburengerazuba barangajwe imbere na Uwimpaye Celestine, bishimira kuri […]

Nyaruguru: Entrepreneur urges girls to dream big

One of the commercial houses Serapia Mukaneza said she built from selling sorghum

  Seraphia Mukazera, a resident of Muganza sector in Nyaruguru district has advised youth especially girls to work hard and […]

Gicumbi –Abahoze mu mwuga w’uburaya barasaba abakiwukora kuwureka kuko nta cyiza kiwubamo

Abibumbiye muri koperative ababerarugo bahoze mu mwuga w’uburaya

Abagore bo mu karere ka Gicumbi bahoze mu mwuga w’uburaya bibumbiye muri koperative Ababerarugo ikora isuku mu mujyi wa byumba […]