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Super foods good for upping metabolism and weight loss

Oranges, grapefruit, lemon, and limes are rich in vitamin C

If some of your goals have anything to do with eating healthy, getting in shape, losing weight and in general feeling stronger and better, then you need to try these out. If you do not have time for the gym but you want maintain weight loss, then your focus should be on foods that fill […]

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7 Foods Women Should Eat

Women need specific nutrients for their bodies to function well

  When families sit down to eat, man, woman and child all serve themselves the same kinds of foods. But did you know that women actually have different nutritional needs than men? Because of their role in producing children, women need specific nutrients for their bodies to function well. Eating certain foods can help women […]

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Rwanda | Kamonyi: Women purchase home necessities after getting money from groups.

Women purchase home

Some of the women from a group called “Ibimina” after winning in a sharing of getting money and also keeping it and lending money. This helped them get a chance of getting the home essentials.  This sharing of the money helps family members get loans especially those ones that can use the money and get […]

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Rwanda : Women and the need to wear makeup

Onetime I was traveling from Kampala on a jaguar coach, and there was this young lady who kept removing her makeup kit and kept applying lip balm, and powder on her face and then combing her hair. It looked somehow annoying and irritating at first but then I came to realize how every woman here […]

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Rwanda | Soya is good for a woman’s reproduction health

Soya is a very rich and nutritious crop compared to other dry vegetables and it is capable of healing and preventing some diseases and a person can eat as much as he/she wants. In the discussion with Dr. Fred Muhairwe the director of Byumba hospital in Gicumbi district, he said that Soya is both food […]

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Rwanda : Kurya Soya ngo bituma ukwezi k umugore kudahindagurika

Soya imaze gusarurwa

  Soya ni ikiribwa cyamamaye cyane kubera uburyo gikungahaye mu bitunga umubiri ugereranyije n’izindi mboga zumye, yifitemo ubushobozi bwo kuvura no kurinda indwara umuntu ashobora kurya ku rugero ashatse. Mu kiganiro na muganga mukuru w’ibitaro bya Byumba mu karere ka Gicumbi Dr. Muhairwe Fred avuga  ko soya ari ikiribwa ndetse ikaba n’umuti  . Yavuze ko […]

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Fish fillets are easy and quick to make, the recipes are what we use always. Here is what you need and the guidelines to make the sweet fish fillets enjoy. Step 1. Ingredients. Fish fillet Citron Garlic Fish masala Mourtade de Dijon Maggi cubes Eggs Step 2. How to make it. Cut the fish fillet […]

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How gift of animals can help lift families out of poverty

Emerithe Nyirabambari’s story is heartbreaking, but among the millions of Rwandans who are poor today, her story is not unique. […]

Ruhango: Ingurube yorojwe yatumye asezera ubusambanyi

Umubyeyi worojwe ingurube

Umubyeyi Emeritha Nyirabambari, utuye mu murenge wa Ruhango, arishimira ingurube yorojwe, kuko yamuvanye mu bishuko bibi by’ubusambanyi, akaba asigaye yitunze. […]

A day in the life a chapatti maker

Mukandoli’s secret is being punctual, honest and clean

Every job leads to social development when done with dedication.  This is the case of Fatima Mukandoli, who ventured into […]

The Pants, for every woman’s closet

Whether you love pants or you are not a fan of them but usually look in your closet for trouser […]

Dresses for every woman’s closet

For every woman, even the pants- on- woman or those who love skirts to bits, it is common knowledge that […]

Shocking truths about being a stay-at-home mom

Shocking truths about being a stay-at-home mom

Stay at home parenting is harder than some of us think. In African setting, a woman is supposed to take […]