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7 Foods Women Should Eat

Women need specific nutrients for their bodies to function well

  When families sit down to eat, man, woman and child all serve themselves the same kinds of foods. But did you know that women actually have different nutritional needs than men? Because of their role in producing children, women need specific nutrients for their bodies to function well. Eating certain foods can help women […]

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Rwanda | Kamonyi: Women purchase home necessities after getting money from groups.

Women purchase home

Some of the women from a group called “Ibimina” after winning in a sharing of getting money and also keeping it and lending money. This helped them get a chance of getting the home essentials.  This sharing of the money helps family members get loans especially those ones that can use the money and get […]

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Rwanda : Women and the need to wear makeup

Onetime I was traveling from Kampala on a jaguar coach, and there was this young lady who kept removing her makeup kit and kept applying lip balm, and powder on her face and then combing her hair. It looked somehow annoying and irritating at first but then I came to realize how every woman here […]

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Rwanda | Soya is good for a woman’s reproduction health

Soya is a very rich and nutritious crop compared to other dry vegetables and it is capable of healing and preventing some diseases and a person can eat as much as he/she wants. In the discussion with Dr. Fred Muhairwe the director of Byumba hospital in Gicumbi district, he said that Soya is both food […]

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Rwanda : Kurya Soya ngo bituma ukwezi k umugore kudahindagurika

Soya imaze gusarurwa

  Soya ni ikiribwa cyamamaye cyane kubera uburyo gikungahaye mu bitunga umubiri ugereranyije n’izindi mboga zumye, yifitemo ubushobozi bwo kuvura no kurinda indwara umuntu ashobora kurya ku rugero ashatse. Mu kiganiro na muganga mukuru w’ibitaro bya Byumba mu karere ka Gicumbi Dr. Muhairwe Fred avuga  ko soya ari ikiribwa ndetse ikaba n’umuti  . Yavuze ko […]

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HOW TO FRY FISH FILLET.

Fish fillets are easy and quick to make, the recipes are what we use always. Here is what you need and the guidelines to make the sweet fish fillets enjoy. Step 1. Ingredients. Fish fillet Citron Garlic Fish masala Mourtade de Dijon Maggi cubes Eggs Step 2. How to make it. Cut the fish fillet […]

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Burera: Women in poverty eradication drive

   For the last 20 years, Esperance Nyiramahoro, 34, had tried every job but without much luck in overcoming poverty. […]

The tale of a sexually abused Woman

The tale of a sexually abused Woman

Leonille Mukeshima is a resident of Gihundwe cell, Kamembe sector in Rusizi district who went through both physical and psychological […]

Rwanda best place for women in Africa

Rwanda best place for women in Africa

  According to the World Economic Forum (WEF) gender gap report released yesterday, Rwanda is the best country to live […]

Burera: Hatangirijwe gahunda ya “Inshuti Mu Kwigira”

Burera: Hatangirijwe gahunda ya “Inshuti Mu Kwigira”

Inama y’igihugu y’abagore (CNF) yatangije gahunda yitwa “Inshuti Mu Kwigira” igamije gukura mu bukene abagore batishoboye nabo bakazamuka bakaba babasha […]

Kamonyi: Bamwe bagore bagaragaje ko bagifite imbogamizi zo kwiteza imbere

Ubwo bizihizaga umunsi w’umugore wo mu cyaro tariki 25/10/2014, nyuma y’umuganda usoza ukwezi k’Ukwakira, abagore bo mu murenge wa Rugarika […]

Women in the construction sector

Despite that women have made it in some occupations traditionally occupied by men, the construction sector remains overwhelmingly male dominated. […]