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Super foods good for upping metabolism and weight loss

Oranges, grapefruit, lemon, and limes are rich in vitamin C

If some of your goals have anything to do with eating healthy, getting in shape, losing weight and in general feeling stronger and better, then you need to try these out. If you do not have time for the gym but you want maintain weight loss, then your focus should be on foods that fill […]

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7 Foods Women Should Eat

Women need specific nutrients for their bodies to function well

  When families sit down to eat, man, woman and child all serve themselves the same kinds of foods. But did you know that women actually have different nutritional needs than men? Because of their role in producing children, women need specific nutrients for their bodies to function well. Eating certain foods can help women […]

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Rwanda | Kamonyi: Women purchase home necessities after getting money from groups.

Women purchase home

Some of the women from a group called “Ibimina” after winning in a sharing of getting money and also keeping it and lending money. This helped them get a chance of getting the home essentials.  This sharing of the money helps family members get loans especially those ones that can use the money and get […]

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Rwanda : Women and the need to wear makeup

Onetime I was traveling from Kampala on a jaguar coach, and there was this young lady who kept removing her makeup kit and kept applying lip balm, and powder on her face and then combing her hair. It looked somehow annoying and irritating at first but then I came to realize how every woman here […]

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Rwanda | Soya is good for a woman’s reproduction health

Soya is a very rich and nutritious crop compared to other dry vegetables and it is capable of healing and preventing some diseases and a person can eat as much as he/she wants. In the discussion with Dr. Fred Muhairwe the director of Byumba hospital in Gicumbi district, he said that Soya is both food […]

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Rwanda : Kurya Soya ngo bituma ukwezi k umugore kudahindagurika

Soya imaze gusarurwa

  Soya ni ikiribwa cyamamaye cyane kubera uburyo gikungahaye mu bitunga umubiri ugereranyije n’izindi mboga zumye, yifitemo ubushobozi bwo kuvura no kurinda indwara umuntu ashobora kurya ku rugero ashatse. Mu kiganiro na muganga mukuru w’ibitaro bya Byumba mu karere ka Gicumbi Dr. Muhairwe Fred avuga  ko soya ari ikiribwa ndetse ikaba n’umuti  . Yavuze ko […]

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HOW TO FRY FISH FILLET.

Fish fillets are easy and quick to make, the recipes are what we use always. Here is what you need and the guidelines to make the sweet fish fillets enjoy. Step 1. Ingredients. Fish fillet Citron Garlic Fish masala Mourtade de Dijon Maggi cubes Eggs Step 2. How to make it. Cut the fish fillet […]

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Rusizi: Babeshejweho no gucuruza umushogoro

Bamwe mu bagore bo mu Karere ka Rusizi, bacuruza umushogoro bavuga ko ubafatiye runini kuko ubafasha kwikemurira ibibazo bitandukanye. Ngo […]

Abagore bakora ubucuruzi barasaba amahoro Uburundi

Abagore bakora ubucuruzi bwambukiranya imipaka mu Rwanda, Burundi na Congo Kinshasa barasaba abayobozi bo mu Burundi kugarura amahoro mu gihugu. […]

Yatorotse nyuma yo gukubita no gutwika imyenda y’umugore we

Yatorotse nyuma yo gukubita no gutwika imyenda y’umugore we

Ku wa 30/04/2016 Umugabo witwa Ndikumana Donat w’imyaka 34 y’amavuko yakubise umugore we anamutwikira imyenda ye n’iy’umwana. Byabaye saa saba […]

Nyagatare: Bamwe mu bagore ntibitabira umuganda

Nyagatare: Bamwe mu bagore ntibitabira umuganda

Bamwe mu bagabo batuye mu Mudugudu wa Mirama ya mbere bavuga ko abagore badakora umuganda baba biyambura agaciro bahawe. Babivuze […]

Kagame Warns No Rwandan Child Should Be On Streets

Kagame Warns No Rwandan Child Should Be On Streets

Every Rwandan child should go to school for the country to prosper, otherwise there will be consequences. And President Paul […]

Umugore kudoda inkweto bimubeshejeho n’umuryango

Niyonsaba umubyeyi w’abana 4 udoda inkwetomu mujyi wa Nyagatare.

Niyonsaba Josiane yatangiye umwuga wo kudoda inkweto awusuzugura none awubonamo ifunguro, ukamwishyurira ubukode akinishyurira abana ishuri Niyonsaba atuye mu Mudugudu […]