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7 Foods Women Should Eat

Women need specific nutrients for their bodies to function well

  When families sit down to eat, man, woman and child all serve themselves the same kinds of foods. But did you know that women actually have different nutritional needs than men? Because of their role in producing children, women need specific nutrients for their bodies to function well. Eating certain foods can help women […]

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Rwanda | Kamonyi: Women purchase home necessities after getting money from groups.

Women purchase home

Some of the women from a group called “Ibimina” after winning in a sharing of getting money and also keeping it and lending money. This helped them get a chance of getting the home essentials.  This sharing of the money helps family members get loans especially those ones that can use the money and get […]

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Rwanda : Women and the need to wear makeup

Onetime I was traveling from Kampala on a jaguar coach, and there was this young lady who kept removing her makeup kit and kept applying lip balm, and powder on her face and then combing her hair. It looked somehow annoying and irritating at first but then I came to realize how every woman here […]

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Rwanda | Soya is good for a woman’s reproduction health

Soya is a very rich and nutritious crop compared to other dry vegetables and it is capable of healing and preventing some diseases and a person can eat as much as he/she wants. In the discussion with Dr. Fred Muhairwe the director of Byumba hospital in Gicumbi district, he said that Soya is both food […]

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Rwanda : Kurya Soya ngo bituma ukwezi k umugore kudahindagurika

Soya imaze gusarurwa

  Soya ni ikiribwa cyamamaye cyane kubera uburyo gikungahaye mu bitunga umubiri ugereranyije n’izindi mboga zumye, yifitemo ubushobozi bwo kuvura no kurinda indwara umuntu ashobora kurya ku rugero ashatse. Mu kiganiro na muganga mukuru w’ibitaro bya Byumba mu karere ka Gicumbi Dr. Muhairwe Fred avuga  ko soya ari ikiribwa ndetse ikaba n’umuti  . Yavuze ko […]

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HOW TO FRY FISH FILLET.

Fish fillets are easy and quick to make, the recipes are what we use always. Here is what you need and the guidelines to make the sweet fish fillets enjoy. Step 1. Ingredients. Fish fillet Citron Garlic Fish masala Mourtade de Dijon Maggi cubes Eggs Step 2. How to make it. Cut the fish fillet […]

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Rutsiro: Abanyamuryango ba AVEGA bahangayikishijwe no kutazungura aho bashatse.

m_KOMITE YATOWE

Abanyamuryango ba AVEGA bo mu karere ka rutsiro baratangaza ko bishimira aho bamaze kugera mu iterambere kuva mu mwaka wa […]

Rusizi: Abagore bahagarariye abandi barakangurirwa kurwanya abashaka kugarura amacakubiri mu Rwanda

m_Rusizi Abagore bahagarariye abandi barakangurirwa

Abagore bari mu nama y’igihugu y’abagore bo mu murenge wa Mururu barakangurirwa kugira uruhare mu kubaka ubumwe bw’abanyarwanda barwanya uwo […]

Musanze: Abapfakazi ba Jenoside barashima inguzanyo bahawe bakifuza ko zakongerwa

m_Musanze Abapfakazi ba Jenoside barashima inguzanyo

Mu nteko rusange y’Umuryango w’Abapfakazi ba Jenoside AVEGA mu Karere ka Musanze, kuri uyu wa kane tariki 28/08/2014,abanyamuryango bagaragaza ko […]

Rusizi: Barabyaza umusaruro umugoroba w’ababyeyi boroza abageze mu za bukuru.

Mu gihe kitari kinini cyane umugoroba w’ababyeyi umaze utangijwe mu gihugu, biragaragara ko ugenda utanga umusaruro ukomeye cyane ushobora kuba  […]

Gisagara: Imirimo myinshi idahabwa agaciro umugore ahoramo wenyine ituma atiteza imbere

Gisagara: Imirimo myinshi idahabwa agaciro umugore ahoramo wenyine ituma atiteza imbere

  Mu bibuza umugore wo mu cyaro gutera imbere harimo imirimo itandukanye idahabwa agaciro, ituma akora nabi ubuhinzi bwe bwagombye […]

Imirimo umugore wo mu cyaro akora ntiyabonerwa igihembo- NIRERE

m_Imirimo umugore wo mu cyaro akora ntiyabonerwa igihembo- NIRERE

Ubushakashatsi bwakozwe n’umuryango Action aid bwagaragaje ko muri rusange umugore wo mu cyaro akora amasaha 16 ku munsi, kuko akenshi […]