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7 Foods Women Should Eat

Women need specific nutrients for their bodies to function well

  When families sit down to eat, man, woman and child all serve themselves the same kinds of foods. But did you know that women actually have different nutritional needs than men? Because of their role in producing children, women need specific nutrients for their bodies to function well. Eating certain foods can help women […]

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Rwanda | Kamonyi: Women purchase home necessities after getting money from groups.

Women purchase home

Some of the women from a group called “Ibimina” after winning in a sharing of getting money and also keeping it and lending money. This helped them get a chance of getting the home essentials.  This sharing of the money helps family members get loans especially those ones that can use the money and get […]

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Rwanda : Women and the need to wear makeup

Onetime I was traveling from Kampala on a jaguar coach, and there was this young lady who kept removing her makeup kit and kept applying lip balm, and powder on her face and then combing her hair. It looked somehow annoying and irritating at first but then I came to realize how every woman here […]

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Rwanda | Soya is good for a woman’s reproduction health

Soya is a very rich and nutritious crop compared to other dry vegetables and it is capable of healing and preventing some diseases and a person can eat as much as he/she wants. In the discussion with Dr. Fred Muhairwe the director of Byumba hospital in Gicumbi district, he said that Soya is both food […]

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Rwanda : Kurya Soya ngo bituma ukwezi k umugore kudahindagurika

Soya imaze gusarurwa

  Soya ni ikiribwa cyamamaye cyane kubera uburyo gikungahaye mu bitunga umubiri ugereranyije n’izindi mboga zumye, yifitemo ubushobozi bwo kuvura no kurinda indwara umuntu ashobora kurya ku rugero ashatse. Mu kiganiro na muganga mukuru w’ibitaro bya Byumba mu karere ka Gicumbi Dr. Muhairwe Fred avuga  ko soya ari ikiribwa ndetse ikaba n’umuti  . Yavuze ko […]

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HOW TO FRY FISH FILLET.

Fish fillets are easy and quick to make, the recipes are what we use always. Here is what you need and the guidelines to make the sweet fish fillets enjoy. Step 1. Ingredients. Fish fillet Citron Garlic Fish masala Mourtade de Dijon Maggi cubes Eggs Step 2. How to make it. Cut the fish fillet […]

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Musanze:  Ngo abagore  barushaho gukundwa no kugira ijambo iyo babyaye abahungu

Abagore bava mu Murenge uhana imbibi n’ibirunga twaganiriye batubwiye ko iyo babyaye abahungu usanga ari byishimo bikomeye mu rugo. Ikigeretseho, […]

Urumuri Women Club educating girls on HIV/AIDS prevention

Urumuri Women Club educating girls on HIV AIDS prevention

Mothers in ‘Urumuri women Club’ have initiated an awareness campaign that is meant to advice young girls how to prevent […]

Protect your child from cold and flu this season

Protect your child from cold and flu this season

While many people are looking forward to the festive season around the corner, for mothers’ it is worrying period that […]

Kayonza: Women hail associations for social development

Women in Mburabuturo cell, Mukarange sector of Kayonza district have commended forming associations for changing their mindset and improving livelihoods. […]

Umugore wo mu cyaro agenda atera imbere ariko hari abakibangamiwe n’abagabo

Bamwe mu bagore bo mu karere ka Kayonza bemeza ko umugore wo mu cyaro agenda atera imbere haba mu bukungu […]

Meet Mukeshimana the proud seller of flour

Meet Mukeshimana the proud seller of flour

For most women in Rwandan society, it is not easy to spend a day covered in flour, armed with her […]