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7 Foods Women Should Eat

Women need specific nutrients for their bodies to function well

  When families sit down to eat, man, woman and child all serve themselves the same kinds of foods. But did you know that women actually have different nutritional needs than men? Because of their role in producing children, women need specific nutrients for their bodies to function well. Eating certain foods can help women […]

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Rwanda | Kamonyi: Women purchase home necessities after getting money from groups.

Women purchase home

Some of the women from a group called “Ibimina” after winning in a sharing of getting money and also keeping it and lending money. This helped them get a chance of getting the home essentials.  This sharing of the money helps family members get loans especially those ones that can use the money and get […]

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Rwanda : Women and the need to wear makeup

Onetime I was traveling from Kampala on a jaguar coach, and there was this young lady who kept removing her makeup kit and kept applying lip balm, and powder on her face and then combing her hair. It looked somehow annoying and irritating at first but then I came to realize how every woman here […]

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Rwanda | Soya is good for a woman’s reproduction health

Soya is a very rich and nutritious crop compared to other dry vegetables and it is capable of healing and preventing some diseases and a person can eat as much as he/she wants. In the discussion with Dr. Fred Muhairwe the director of Byumba hospital in Gicumbi district, he said that Soya is both food […]

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Rwanda : Kurya Soya ngo bituma ukwezi k umugore kudahindagurika

Soya imaze gusarurwa

  Soya ni ikiribwa cyamamaye cyane kubera uburyo gikungahaye mu bitunga umubiri ugereranyije n’izindi mboga zumye, yifitemo ubushobozi bwo kuvura no kurinda indwara umuntu ashobora kurya ku rugero ashatse. Mu kiganiro na muganga mukuru w’ibitaro bya Byumba mu karere ka Gicumbi Dr. Muhairwe Fred avuga  ko soya ari ikiribwa ndetse ikaba n’umuti  . Yavuze ko […]

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HOW TO FRY FISH FILLET.

Fish fillets are easy and quick to make, the recipes are what we use always. Here is what you need and the guidelines to make the sweet fish fillets enjoy. Step 1. Ingredients. Fish fillet Citron Garlic Fish masala Mourtade de Dijon Maggi cubes Eggs Step 2. How to make it. Cut the fish fillet […]

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How to choose a perfect and well-fitting bra

How to choose a perfect and well-fitting bra

  A bra that fits well does not just make you confident and look good, it will also make you […]

Kamonyi: Victims of sexual violence commend SEVOTA for improving their lives

Beneficiaries of SEVOTA, a solidarity for the fulfillment of the widows and orphans towards work and self-promotion commended it for […]

Gakenke: Ubusizi bw’imivugo butuma agenda abona akazi gatandukanye

Ubusizi bw’imivugo butuma agenda abona akazi gatandukanye

Violette Uwamariya  wavutse kuwa 05/10/1990 akavukira mu karere ka Musanze mu murenge wa Remera,  niumwe mu bakobwa b’abasizi kandi bazi […]

Kamonyi: Nyuma y’imyaka 20 barokotse jenoside, SEVOTA ya bafashije kwakira ibyababayeho

Nyuma y’imyaka 20 barokotse jenoside, SEVOTA ya bafashije kwakira ibyababayeho

Abagore bahuye n’ibibazo byo gufatwa ku ngufu mu gihe cya jenoside yakorewe abatutsi, barishimira intambwe bateye mu kwakira ibyababayeho no […]

Rutsiro: Abakoraga umwuga w’uburaya ngo babayeho neza kurusha mbere bakibukora.

Abakoraga umwuga w’uburaya ngo babayeho neza kurusha mbere bakibukora.

Nk’uko bitangazwa n’abakoraga umwuga w’uburaya bo mu karere ka Rutsiro ngo ubu nibwo bafite ubuzima bwiza kurusha mbere bagikora uwo […]

Kirehe: Abagore barashimira Perezida wa Repuburika icyizere yabagiriye

Abagore bahagarariye abandi mu mirenge yose igize akarere ka Kirehe basinyiye imihigo imbere y’ubuyobozi bw’akarere tariki 05/01/2015 biyemeza guteza igihugu […]