Soya imaze gusarurwa

Soya imaze gusarurwa

Soya ni ikiribwa cyamamaye cyane kubera uburyo gikungahaye mu bitunga umubiri ugereranyije n’izindi mboga zumye, yifitemo ubushobozi bwo kuvura no kurinda indwara umuntu ashobora kurya ku rugero ashatse.

Mu kiganiro na muganga mukuru w’ibitaro bya Byumba mu karere ka Gicumbi Dr. Muhairwe Fred avuga  ko soya ari ikiribwa ndetse ikaba n’umuti  .

Yavuze ko icyiza cya Soya ari uko itagira ikinyamavuta gitera ibinure (cholesterol),  ari cyo soko y’indwara z’imiyoboro  y’ amaraso n’izindi.

Ku bijyanye n’imirire yavuze ko Soya igira akamaro kanini cyane mu gutanga indyo yuzuye ku bantu bariye nabi cyane cyane ku bana barwaye indwara ya bwaki. Ifite inyubakamubiri nyinshi kurusha inyama. Soya ngo ifite kandi  Kalisiyumu (Calcium) nyinshi kurusha amata,ikanagira Vitamine B1,B2,B6 kurusha amagi.

Soya ni ikimera gikenye  kuri vitamine C   na A. Ikungahaye cyane ku binyamavuta  kurusha izindi mboga zumye, ibyo binyamavuta bigabanya ibinure  mu mubiri. Ibi bituma ivamo amavuta meza ku buzima bw’umuntu.   Ikindi imariye umuntu Ni uko yongerera  umuntu mukuru imyunyu yose akeneye buri munsi.

Soya ikennye ku munyu witwa sodiyumu ariwo utuma amazi aguma mu ngingo, ni yo mpamvu soya ikenewe ku bantu bafite indwara z’imitima. Ituma inzira y’ibiryo inozwa neza kubera kugira icyo bita (fibre alimentaire) .

Soya ubwayo yifitemo intungamubiri zo kurwanya indwara. Urugero atanga  ngo ituma   uturemangingo(cellules) tubyara kanseri tudakorwa.

Avuga ko ku bagore  gukoresha soya cyangwa ibiyikomokaho buri gihe biringaniza imisemburo mu mubiri wabo .

Ati “ ni nziza ku bagore bafite kanseri y’amabere cyangwa se bashaka kuyirinda. Ikindi Soya ikora ni ukugenzura   ukwezi k’umugore (ituma ukwezi kudahindagurika) mbere yo gucura(ménopause), ikoroshya  ibibazo biterwa no gucura n’ibindi.

 

 

 

 

 

Tags: , , ,

No comments yet.

Leave a Reply

How massive strides in health sector have helped Rwanda fight maternal mortality

KIGALI, Rwanda, July 15, 2014 /PRNewswire/ – In Nyamata, a rural town of Bugesera district, a 30 minutes’ drive south of Rwanda’s Capital - Kigali, Jeanne […]

Tips for mothers of the bride and groom

Sometimes, parents too feel the pressure when it comes to organizing their children’s weddings. But as parents, there is a […]

Expelled, abused and looted by the Tanzanian Govt., Rwandan families begin adjusting to life back home.

Expelled, abused and looted by the Tanzanian Govt., Rwandan families begin adjusting to life back home.

Odette Bayagambe, 39, had always considered Tanzania her home, until the afternoon of August 9, 2013 when Tanzanian security operatives […]

Abagore barasabwa kwitabira ibikorwa by’iterambere ariko batarangaranye ingo zabo

Ba rwiyemezamirimo b’abagore barahamagarirwa kwitabira ibikorwa n’imishinga y’iterambere ariko bakanagenera umwanya ingo zabo no kwita ku mibanire myiza n’abo bashakanye […]

Why Rwanda may be the best place to have a baby

img (2)

BUGESERA-RWANDA—In Nyamata, a village town of Bugesera district, a 30 minutes’ drive south of Rwanda’s Capital City, Kigali, Jeanne Musabende’s […]

Bugesera: abagore bamaze kugera kuri byinshi babikesha umugoroba w’ababyeyi

Bamwe mu bagore bo mu karere ka Bugesera baravuga ko hari byinshi bamaze kugeraho mu ngo zabo birimo nk’imibanire myiza […]